Incorporating MyPlate at fast food restaurants. Best bets: Chipotle now offers some impressively nutrient-dense options including salads, burrito bowls, and Lifestyle Bowls. The ability to customize your meal at Chipotle makes the restaurant a healthy fast food option. But extras like sour cream and cheese, large portions, and those hard-to-resist chips make it easy to go overboard on calories, salt, and fat. Chipotle: Steak Salad or Steak Burrito Bowl.
It’s a great low carb option, even if you’re not following a keto diet. This is also a great option to reduce your calorie and refined-carb intake. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. To make almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun.
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However, if you’re counting calories, feel free to stick to a single patty. The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal ( 10). fast food with highest caloriesshort ytshorts viral challenge fastfood cocacola fast food,healthy fast food,calories,highest calorie fast food items,fa. Many of the burgers on this list contain two patties. Here are some ways to choose a healthier burger at any fast-food restaurant: Maximize protein Here are the healthiest fast-food burgers of 2021. However, if you are a strict vegan, be aware that there will likely be cross contamination with animal products from a shared grill at most of these restaurants. We included some plant-based and keto-friendly options on this list, too. Here are some options that will fill you up with the good stuff Bojangles ': Grilled Chicken Sandwich Calories: 375 Fat: 15g Sodium: 910mg Protein: 27g Bojangles' is notorious for its biscuits and Bo-Tato Rounds (hash browns), neither of which are healthy at all. The calorie content isn’t the only metric to determine how healthy a food is, but excessive calorie intake can lead to unwanted weight gain and its associated health risks ( 11). Chickfila nutritionalguide Healthy Fast Food Choices, Fast Healthy Meals, Healthy Options. All of the burgers on this list contain fewer than 700 calories. The key here is to keep your orders small, and make sure not to order a side of fries or soda or apple pie to round out the meal. Protein helps keep you full, giving your burger some staying power ( 10). With the exception of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein. Although we included some burgers from smaller, more regional chains, most of the burgers on this list are from restaurants you can find in large cities and small towns across the United States. Chipotle Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The burgers we’ve chosen meet the following criteria: Here are 10 fast-food restaurants that have some healthy options on the menu.
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